View Workout (Dave Carter)
wadsworth run
August 1, 2009 (Night)
Exercise Type: Run
Comments:
easy run around Wadsworth. felt alright. 31 miles Sunday & Monday affected me until Fridayish. better planning next week is necessary, especially with last ultimate game on Wednesday then the all day season-ending tournament Saturday, so I probably won't want to run more than 60 minutes / 8 miles those two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 53:00 | 6:50 / Mile | Easy | Summon |