View Workout (Simon Lester)
Cheyenne
December 13, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 46 degrees, breezy, S, wet out.
Comments:
Ran and walked with Carmen thru Cheyenne, nice and easy but it felt hard!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 52:17 | 12:54 / Mile | 111 | 137 | Easy |