View Workout (Simon Lester)
Cheyenne
December 9, 2014 (Morning)
Exercise Type: Run
Weather: cold, 24 degrees, breezy, NNW
Comments:
Ran alone thru Cheyenne, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.12 Miles | 44:25 | 10:46 / Mile | 130 | 145 | Easy |