View Workout (John Davis)
Reindeer Run - 16:32
December 13, 2014 (Morning)
Exercise Type: Run
Comments:
Expecting a PR but just took off too slow for the first mile. Won the race so that was the main objective for this race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Flats | ||
| 3.1 Miles | Nike Flats | |||
| 2.5 Miles | Cooldown | Nimbus_10_29_14 |