August 1, 2009 (Morning)
Exercise Type: Run
Comments:
felt like sunny and ninety. Used the water station as a shower. Unfortunately the first annual canal days run had a few glitches. Tshirts didnt arrive in time, timing guy never showed up. No one at the finish to record times or places. Also since it was in canada there was no beer. The last one was hard to swallow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 23:32 | 7:35 / Mile | Race |