View Workout (Bob Bridges)
(Untitled)
December 13, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 37
Comments:
thru GU cent trail to mission. second half of run significantly faster than first half, good push from safeway back. legs are still a bit fatigued from yesterday's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 19:45 | |||
| 2.5 Miles | 19:45 | 7:54 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |