View Workout (Jessi Allen)
(Untitled)
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
terrible workout, came up far short of my goals but hoping it will still make me stronger
10 min w/u
mile in 5:35
2 x 4 x 400 1 min between reps, 3 min between sets
81-83 pace
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |