View Workout (Jessi Allen)
(Untitled)
December 13, 2014 (Morning)
Exercise Type: Weights
Comments:
w/u
6 x 5 back squats, upped the weight until i got to 85
30 pullups
3x12 McGill sit-ups
3x8 SL RDL 25 pounds
30 pushups
3x10 Y-T raises
band pull-aparts
3x12 sl calf raises
2x1min plan
2x35 sec side plank each side