View Workout (Holly Jimenez)
4 x 1 mile @ Crabapple w/Angela!
December 14, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warmup 11:04
4 x mile: 6:34, 6:30, 6:25, 6:25 on 3 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:58 | |||
| 1.0 Miles | 11:04 | 11:04 / Mile | Warmup | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval |