View Workout (Simon Lester)
zorinsky
December 14, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 53 degrees, breeze, S, misting
Comments:
Ran and walked with Carmen, then mostly walked alone around the big side of the lake. Struggled!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.44 Miles | 1:02:22 | 14:02 / Mile | 116 | 146 | Long |