View Workout (Heather Miller)
Santa Dash 5 k
December 13, 2014 (Morning)
Exercise Type: Run
Comments:
main street st. charles. warm. ran in long pants though and a sleeveless and the blue jacket. took jacket off.
nice little race... move to start line quicker so y ou don't have to trudge through the walkers.
kayla's pancake breakfast is today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:59:34 | 9:01:47 / Mile | Race | Brooks Pure Flow 3 hot pink and black |