December 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
In Conte most of the day working on reports and presentations. It was nice and relaxing in a way plus I got a lot done. Headed out right before sunset. Was tired at the time and didnt want to run really. I started out feeling pretty good though. Forgot my pants so it was kinda chilly. Got much colder as the run went on. In front of the Honors dorms I found $20 on the ground so thats cool. I guess I got paid $5 per mile today. Kept going around the stadium and started to feel slower and more tired. Once I got back on campus, kept going around o Pleasant st then came back up to Conte. At that point I was tired and my legs were feeling really cold and I wanted to be done. Ankle didnt really like the cold. Felt good starting out but it was pretty tight near the end.
Essentials: Stretch
Stretched in the conference room a little bit. Felt pretty good but my legs feel so sore and tired. Ready to mix it up with some Ithaca running.
Run was a little more than 4 but I overcounted on Wednesday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Cruise | Brooks Ghost 7 GTX |