View Workout (Rachel Herrick)
workout
December 15, 2014 (Morning)
Exercise Type: Run
Comments:
ran the workout with paris, melissa, melissa, and sarah.
goal: 2x200- 39. 1000- 3:35 1600- 6:20. 2x200.
felt pretty good today, the weather was much better than the past couple workouts so that helped a lot. thought the 1000 was kind of hard.
200- 39
200- 39
1000- 3:36/7ish
1600- 6:17
200- 37
200- 35.
did abs after and then lifted legs and did more abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 3400.0 Meters | ||||
| 1.5 Miles |