View Workout (Liam Albrittain)
DCCXL
December 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
GRIFFIN came to practice today and gave me my first piece of Williams swag, a purple T-shirt with gold writing. We ran a Pseudo-Geico loop with the boys distance team. Charlie sprained his ankle at the 20-minute mark at the intersection of River and Western, so while Zeke and the Colaizzii took care of him, I took everyone else down Western to 49th to Chesapeake. I still feel out of shape, but not pitiful. Planks for 45 seconds, 10 plank leg lifts, 25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:23 | |||
| 0.7 Miles | 4:40 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 30:43 | 7:40 / Mile | Training |