View Workout (Bob Bridges)
(Untitled)
December 15, 2014 (Night)
Exercise Type: Run
Weather: night, cool, 34
Comments:
papa murphy's loop. I ran this drunk, no idea why I did this, I was walking back from GU and wanted to run. Bottle of wine and 3 pepsi's before this run. umm....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 8:43 | |||
| 1.2 Miles | 8:43 | 7:15 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |