View Workout (Candela Fernandez)
1st day back!
December 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
1600m w.u.
Dynamic stretches
On Sixth to Buena Vista and back on Kenneth
7:39
7:25
7:18
7:19
3:37
Static stretches
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 33:18 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano FluidRide | ||
| 4.5 Miles | 33:18 | 7:23 / Mile | Easy | Asics Gel-Kayano FluidRide |