View Workout (Eric Williamson)
(Untitled)
December 16, 2014 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed up, then I did 1.5 miles at 6:40 for a mile and 6:00 pace for the middle. Then I waited 3 minutes and did it again. Then I did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:20 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.5 Miles | 9:40 | 6:26 / Mile | Fartlek | Saucony Guide 7 |
| 1.5 Miles | 9:40 | 6:26 / Mile | Fartlek | Saucony Guide 7 |