View Workout (Nate Richards)
Hill Day!
December 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold and Dark but really nice
Comments:
Started out at a nice 6 min/mile pace and then I ran into a lost dog. I knew where this dog lived and it was in the direction that I was headed so I ran him back to his house. Continued on the run and really killed it on the hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 52:12 | 6:32 / Mile | Hills | Brooks Adrenalins |