View Workout (Len Epstein)
upper body workout
August 1, 2009 (Morning)
Exercise Type: Run
Weather: 65.0 °F Clear
Comments:
I ran to the In-shape gym and performed an upper body work-out with 5 machines and then ran back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.31 Miles | 13:07 | 10:00 / Mile | Easy | Pegasus 2007 |