View Workout (Dave Carter)
(Untitled)
December 16, 2014 (Night)
Exercise Type: Run
Weather: 40 drizzle
Comments:
7p, no watch but same as yesterday.
So it might be irresponsible to keep shooting for 20 days running in December (only 1 break day the rest of December might not be intelligent). But I CAN say I'm getting back into a running mindset which is the main goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Adios Boost |