View Workout (Brandon Carreno)
Shinbad the Sailor
December 16, 2014 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Wet
Comments:
A "brisk" run today. Went down to MLK to get it done. Started out doing pretty well, but as I kept going, my shins just kept hurting more and more. Pretty sure it's because of my shoes, since I haven't had shin splints in ages. By the 2.5 mile of the actual brisk portion I just couldn't keep the pace up. Which was really disappointing, because I was feeling really comfortable, leg and breathing wise, and hitting around 6:35ish miles. But I had to let off so I could actually finish the run. Shins kept hurting even after finishing the run. I think I'll keep tomorrow really short and take Thursday off, so I can get home and put on shoes that won't hurt me anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 2.5 Miles | Training | Brooks Ghost 6 "Weblos" | ||
| 2.0 Miles | Training | Brooks Ghost 6 "Weblos" |