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August 1, 2009 (Morning)

Exercise Type: Run

Comments:
6 mile training w/ hills at the end, closed in 17:28

Distance Duration Pace Interval Type Shoes
9.0 Miles 35:50
1.5 Miles Warmup Brooks Glycerin 6
6.0 Miles 35:50 5:58 / Mile Training Brooks Glycerin 6
1.5 Miles Cooldown Brooks Glycerin 6