View Workout (Reid Robbins)
Sunburns, and Running don't mix
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Perfect for a day at the beach
Comments:
Went to fair haven with Lauren, swam, played frisbee, canoed, walked and ran. And got burnt and on my feet and ancles. 60 minutes, my knee still was in pain from side to side motion. I took it easy going down hills so I wouldn't dstroy it on accident. STR and Ice bath... not really since the water was 74
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 1:00:00 | 8:44 / Mile | Cruise | Asics Gel-Kayano 15 |