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Back at It

December 5, 2014 (Night)

Exercise Type: Run

Weather: 30 Dark

Comments:
The Shell around the Capitol back, University to Park to Lakeshore Path and back to the Shell-

My back was still a little sore but I decided to head out for a light jog anyway. My original plan was to just try and make it around the Capitol and go back to the Shell to elliptical. But once I got started my back didn't seem to get any sorer while I ran so I did two more and scratched the ellipticalling.

It was nice to be able to go for a "run" and I use the term very loosely. I certainly did not overdo the pace.