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December 6, 2014 (Afternoon)

Exercise Type: Run

Weather: 36 Sunny

Comments:
Gorham to Picnic Point and back-

My back didn't seem to be markedly better or worse today from yesterday's run, which meant I felt I could try upping it to 8. I still went pretty slow, but it was way more normal than yesterday. I would consider it actually running without the quotation marks. The route, however, was not the greatest choice as the path had a mess of half melted snow all over it so the footing was problematic at points.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy Brooks Launch Caribbean Blue