
December 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 36 Sunny
Comments:
Gorham to Picnic Point and back-
My back didn't seem to be markedly better or worse today from yesterday's run, which meant I felt I could try upping it to 8. I still went pretty slow, but it was way more normal than yesterday. I would consider it actually running without the quotation marks. The route, however, was not the greatest choice as the path had a mess of half melted snow all over it so the footing was problematic at points.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Caribbean Blue |