View Workout (Liam Albrittain)
DCCXLII
December 17, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s, colder than yesterday
Comments:
30-minute Metrobus hunt with Silas, Jackson and Zeke along Wisconsin and Western--we found 68, winning soundly and with time to spare. I felt great, having enjoyed the two-week break more than usual, but glad to be back in the routine. 1:00 planks, 10 plank leg lifts, 20 clams, all heel-toe walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 31:08 | |||
| 0.37 Miles | 2:25 | 6:31 / Mile | Warmup | |
| 3.9 Miles | 28:43 | 7:21 / Mile | Training |