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Short shake-out from Tenn valley with BGD

December 5, 2014 (Morning)

Exercise Type: Run

Comments:
Pretty uneventful day: Emily gave me an airport ride. Flew to PDX, where I got a bunch of writing done for my iRF column, then to SMF. BGD picked me up in his new ride, and we rolled west toward the coast.

I didn't want to go hyper-dramatic about it, but we wound up talking a lot about Callie, on how I'm trying to "feel out" what she's about, and what her motivations and orientations are. We talked about how my goal is "rapport with boundaries", but how damn hard that is, and how, eventually, I'll have to throw down...but that it IS possible to do so, without blowing shit up.

Got to Marin with light rain. Shopped, then checked in, then headed to TV. Felt...eh, "pre-race" on the run. We ran maybe 3 miles, then some strides, then headed back.

PM: good pizza at the place in the HI-Express, then back to watch the Pac-12 game. Jerker and his woman joined us. Then it was to bed. Good day.

Distance Duration Pace Interval Type Shoes
3.0 Miles