View Workout (Liam Albrittain)
(Untitled)
December 17, 2014 (Night)
Exercise Type: Weights
Comments:
Eight pull-ups (4,4)
15 pushups with 20 pound weights
15 lunges with same weight
100 crunches
21 step-ups onto a box with two 10-pound weights
Arm swings for 1:30 with three pound weights
15 standing hip-flexor leg lifts with 25-pound plate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12:00 |