View Workout (Nate Richards)
Morning Shenanigans
December 17, 2014 (Morning)
Exercise Type: Run
Weather: SUNNY!
Comments:
Went up to BV and did a loop, should be about 3.5 miles. Great morning weather. I want to start to get a really good feel for the course in preparation for 2017.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:28 | 6:59 / Mile | Easy | Brooks Adrenalins |