View Workout (Alex Wilson)
step mill
December 17, 2014 (Morning)
Exercise Type: Other
Comments:
stepmill at dad's apt complex
this is much easier than the one at school.
1hr., 540 floors. Guessing around 7-7.5 miles. So gonna put 7.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Easy |