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The Final Long Run

December 7, 2014 (Morning)

Exercise Type: Run

Weather: 35 Cloudy

Comments:
Gorham to Memorial Union (alone), Mills through the Arboretum to Seminole to Manitou along Monroe and the path back to Memorial Union (with Nic and Stephen), back to Gorham (alone)-

My back was feeling quite a bit better today and I never questioned whether or not I should be running straight from the start. We saved perhaps the most scenic route for today, through the Arboretum. Despite feeling generic good, I decided against making it a true long run.

Distance Duration Pace Interval Type Shoes
11.0 Miles Easy Brooks Launch Caribbean Blue