View Workout (Adam Snow)
Ski practice
December 14, 2014 (Morning)
Exercise Type: Run
Comments:
Bunch drills, roller skiing, hill repeats, cool down, core work in BP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 2:00:00 | 30:00 / Kilometer |