December 8, 2014 (Morning)
Exercise Type: Run
Weather: 33 Cloudy
Comments:
The Shell up SW Bike Path to McKee and back-
Since today was both my group meeting research presentation and the Feast of the Immaculate Conception, which meant I needed to go to Mass tonight, I slipped out to get my run in around lunch time. It was relatively nondescript, which is probably a good thing at this point because it means everything is back to normal.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |