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Before my Presentation

December 8, 2014 (Morning)

Exercise Type: Run

Weather: 33 Cloudy

Comments:
The Shell up SW Bike Path to McKee and back-

Since today was both my group meeting research presentation and the Feast of the Immaculate Conception, which meant I needed to go to Mass tonight, I slipped out to get my run in around lunch time. It was relatively nondescript, which is probably a good thing at this point because it means everything is back to normal.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow