View Workout (Adam Snow)
Ski Practice
December 10, 2014 (Night)
Exercise Type: Run
Comments:
Warm up, hill stuff, strides, push ups, lateral hill lunges cool down at Kent's Pond.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 40:00 | 6:40 / Kilometer |