View Workout (Adam Snow)
Inn of Olde Run
December 12, 2014 (Morning)
Exercise Type: Run
Comments:
Won again! That's 3 years in a row. The bad news is that my Achilles hurt like hell on the drunken run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 40:00 | 4:12 / Kilometer |