View Workout (Bob Bridges)
(Untitled)
December 18, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 36
Comments:
loop thru riverfront park. legs didn't feel that strong going into the run, started very slow, held a good pace midway though run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:40 | |||
| 3.2 Miles | 26:40 | 8:20 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |