View Workout (Nate Richards)
Rollin' Rollin' Rollin'
December 18, 2014 (Morning)
Exercise Type: Run
Weather: *At Night*
Comments:
1.5 Warm up with As and Bs. Went into it a little too fast at a 5 min/mile pace but its ok. Should come out to be about 8 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:12 | 6:31 / Mile | Interval | Brooks Adrenalins |