View Workout (Kendra Zaffuto)
Tredmill Run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
stretch
45 min medium run...felt good after about 20 minutes
stretch
no core...on vacation, but will try to fit it in next week somewhere
no crunches / pushups... on vacation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 45:00 | 8:28 / Mile | Training |