View Workout (Michael Ruggiero)
dirty 5
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 82
Comments:
again temps weren't bad..could not get loose but still a respectable run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:41 | 8:30 / Mile | melkys |