View Workout (Ryan Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

State Games 5k

August 2, 2009 (Morning)

Exercise Type: Run

Weather: Cool,then Hot

Comments:
Race

Distance Duration Pace Interval Type Shoes
3.35 Miles 20:46
3.1 Miles 20:46 6:41 / Mile Race  
0.25 Miles Cooldown