View Workout (Ryan Miller)
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State Games 5k
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool,then Hot
Comments:
Race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.35 Miles
|
20:46
|
3.1 Miles |
20:46 |
6:41 / Mile |
Race
|
|
0.25 Miles |
|
|
Cooldown
|
|