View Workout (Rachel Herrick)
workout
December 19, 2014 (Morning)
Exercise Type: Run
Comments:
3x1 mile, one minute rest, goal 6:20
felt ok for this workout, it was really windy and the pace for my first mile was just always off, just could not stay consistent. did abs after
also didnt miss doing workouts alone, going to have to find friends from home who can at least run part of it with me, or meet up with lucy/stacey/jen so we can at least be together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 19:02 | |||
| 1.8 Miles | Warmup | |||
| 1.0 Miles | 6:24 | 6:24 / Mile | ||
| 1.0 Miles | 6:21 | 6:21 / Mile | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | ||
| 1.6 Miles |