View Workout (Ben Yavitt)
Rainy long run
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Fairly epic run. Went all giles to nazi camp, through cornell and looped around cayuga heights. Was raining the entire time... fun and felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:27:00 | 7:54 / Mile | Long | Asics Cumulus 10 |