View Workout (Bob Bridges)
(Untitled)
December 19, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 43
Comments:
thru riverfront park. goal to beat pace of yesterday, crushed that. Had more juice and could have gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:14 | |||
| 3.2 Miles | 25:14 | 7:53 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |