View Workout (Liam Albrittain)
DCCXLIV
December 20, 2014 (Morning)
Exercise Type: Run
Weather: High 30s
Comments:
At 11:30am, I did an out and back on Glebe, going out for 17:30 and returning in 16:41. I still feel quite weak on hills and I think this route works as good mental practice, because I have to go up Military to really get into any type of form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:21 | 7:28 / Mile | Training |