View Workout (Liam Albrittain)
(Untitled)
December 20, 2014 (Morning)
Exercise Type: Weights
Comments:
Eight pull-ups
2x20 pushups
30 lunges with 12.5 pound weights
1:15 planks, 15 leg lifts
1:30 arm swings with 2.5 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |