View Workout (Nate Richards)
Fartlek
December 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy but 43~!
Comments:
Good run. went up the bluff trail and then did elly-may on campus. Did plyos and then ran back down. The Sprints happened for about 200-400 meters every two minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 52:12 | 6:40 / Mile | Fartlek | Brooks Adrenalins |