View Workout (Kaleb Keyserling)
wolf run with ken
August 2, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
It was really nice weather out. Ken and I ran in wolf run park and pushed the hills pretty hard. I was very tired after the run, but I think I will be running long again tomorrow, so we will see how that goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile | 1130 2 |