View Workout (Simon Lester)
Zorinsky
December 20, 2014 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees
Comments:
Ran with The Group around the big side of the lake, then with Carmen around the big side of the lake, had to walk a lot due to being icy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.28 Miles | 2:08:08 | 13:48 / Mile | 99 | 147 | Long |