View Workout (Alex Wilson)
Stepmill
December 19, 2014 (Morning)
Exercise Type: Other
Comments:
Warmup, 1 on 1 off, then the last 20 was X on X off for X from 1 to 4 but instead of 4 off I did 1 on 1 off til finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 40:00 | 6:55 / Mile | Steady State |