View Workout (Alex Wilson)
Step mill
December 20, 2014 (Night)
Exercise Type: Other
Comments:
5-7 warmup, then 1 on, 1 off til end of 20, then X on X off up to 4, then 90 on, 60 off til finish (last 19 min.)
Level 16 or higher for all hard/on sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:00:00 | 6:30 / Mile | Steady State | Brooks Launch |